Stress is a word we are all familiar with, and when raising children, stress and parenting often go hand in hand. It’s normal to be stressed out every once in a while, but if you are constantly stressed, you need to know how to deal with it.
First and foremost, it is extremely important to get enough sleep. Squeezing in catnaps whenever possible is a great way to get the sleep you need while still being alert if the baby needs attention. No matter what the age of the child, you should always make time for a little self-pampering.
Yoga is great for de-stressing. It makes you feel more in-tune with yourself.
Listening to music that encapsulates how you’re feeling is a great stress reliever. Go somewhere away from the kids for a few minutes and sing your heart out.
Put the baby in a stroller and go for a run around the neighborhood. Videos are another way to get in exercise while kids are around.
Use your partner as a support system. Having someone to rely on and help with half of the work takes some of the stress away.
Above all, it’s important to remember that this feeling won’t last forever. Keeping a positive attitude is crucial for your mental health. Socializing with other parents is great because relating to others helps you realize that you are not alone. Be optimistic, and all will be well sooner than you think.
To reach the 24/7 Access Center, call: 800-933-3579.