Look for warning signs during the school break With the fun of summer upon us, sometimes we forget that changes…

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Reflections for Mental Health Awareness Month How is your physical health? Most of us can answer this question easily, but…

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Sunlight Can Ward Off Depression Summer has just begun and we couldn’t be happier! Now is the time to go…

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Added Dangers of Online Gambling In its definition of gambling addiction or “pathological gambling,” the American Psychiatric Association does not distinguish…

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4 Tips for a Healthy Mind and Body We all have those special men in our lives-the ones we don’t…

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Sports Fans Are Happier Mood swings seem to come out of nowhere, but they are not abnormal. Everyone experiences mood…

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From Our CEO Anxiety is a normal feeling when we face a stressful or dangerous situation such as a test,…

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How to Keep Technology from Draining Your Mental Battery Mobile devices, social media, and the internet in general have profoundly…

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The Benefits of Giving This holiday season, consider a gift to your own mental and physical health that also helps…

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Stress is a word we are all familiar with, and when raising children, stress and parenting often go hand in…

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