Two Sessions being offered at Franklin Township Public Library in Somerset- Monday, November 28th and Monday, December 18th!
We are also hosting a similar Holiday Stress Community Coffeehouse at Carrier on December 7th. See Event list for more details.
Having realistic expectations isn’t always easy to do when the holidays arrive. The pressures of frantic activities, family get-togethers, and missing those no longer with us, combine to produce tremendous stress. In this workshop, we’ll talk about identifying stressful triggers, why it is important to manage stress and anxiety in a healthy manner, and how you can work on becoming healthier in the process. We’ll also discuss when it might be time to get help for your stress and/or anxiety.
Presented by Jacqueline Bienenstock, MSN, RN-BC, unit Director at Carrier Clinic®
This program is free, however, reservations are requested. For more information or to register, visit the Franklin Township Library website: http://www.franklintwp.org/