Relax in the New Year with Cathy Rosa, a Board Certified and Registered Art Therapist and Certified Yoga Instructor working with teens at Carrier Clinic®’s East Mountain Youth Lodge.
Cathy will be offering an evening of gentle yoga stretches, breathing techniques, and guided meditation for relaxation and wellness. No prior experience required. Dress in comfortable clothes.
Space is limited to fifteen participants for each session, so please register early by calling 908-788-1434 or visiting the calendar of events at www.hclibrary.us. This program is free and open to the public.
Please contact the library directly with any questions regarding special accommodations or confirmation of reservation.